We welcome you to experience TAOB – The Art Of Breathing. A system developed to empower and support all aspects of the human being. Unforced, natural and without stress.

You will learn about natural unforced breath, posture alignment, the connection between physical and mental health, how to build and develop your own internal support system, trauma transference, building and toning body, and lots more..

Dato: Lørdag 26. november
Kl: 13:00 – 15:00
Pris: 450.-
(Heartfelt donations are also accepted)
Sted: YOGA på Bydelshuset With, Tollbodgaten 19

Påmelding ved betaling eller til post@astouyoga.no / 92 01 77 60
www.taobfitness.com for more info.

Mer om:
TAOB – The Art Of Breathing
A natural support system

The course is an introduction to the whole TAOB System, which is breath, posture and movement. You will learn the basics of unforced and natural breathing.

The simple yet complex mechanics involved in this process will be broken down, explained, and experienced in such a way that you will find a naturally tendency to listen to your body with more reverence and respect.

Listening to your breath, and seeking more mental awareness, clarity and focus in your everyday life. We work on building a stronger internal support system which enables you to transform trauma into creativity and gain more self esteem and confidence.

TAOB is designed to provide a better quality of life. What you learn can be implemented into every area of ​​life. Whether it’s work, training or leisure. Posture is an important aspect of the system. But correct breathing (focus) is necessary to sustain an unforced and natural way trough the postures, holds and movements.

This is for everyone!
– Natural breathing, posture and movement techniques
– Easily adaptable into your own practice
– Develop supreme fitness of body and mind
– Burns fat and trims the body, naturally
– Stimulates inner calm, peace, awareness, focus and clarity
– Releases stress, anxiety and tension
– Increases mental clarity
– Creates inner flow, power and movement
– Strengthen nervous system

The founder, TAkushla has through 25 years of discipline acquired deep knowledge and insight in body, mind, spirit and the union that eternally and naturally connects them as a whole. Namely BREATH.

Aloha Sylvia